Artikel mengenai ksedaran kesihatan mental dan pencegahan bunuh diri.
Kesempurnaan bukan milik insan, Kesempurnaan hanya milik tuhan, Jangan dicari kesalahan, kerana insan pasti berdosa, Walau garam dan gula sama warna, Tapi lidah bisa mengenal Disaat rebah, resah gelisah, Hanya tuhan tahu segala, bermohonlah pada yang Esa. Tuhan memberi pada waktu yang sesuai denganmu, Bukan setelah doamu usai, Jangan ditagih belas insan Setelah racun membisa […]
Benak aku umpama terkurung Kiri kanan dihimpit dinding-dinding Kesangsian.. Terasing… Kebuntuan membuat aku Agresif dalam ketakutan Terkadang Ilusi aku dibisik dan dirisik Oleh suara yang timbul tenggelam Menitah dan Memerintah Fikiran Hati dan Emosi.. Arghhhhhhhh!!!!!! Sesak dada ini.. Dengan kemurungan menerjah, Mencipta Amarah dan Gelisah, Menyongsong kehidupan tanpa arah, Bagai Ingin Mati dan Bunuh Diri..
Entahlah! Jiwa bagai kabut, Perlu bahu untuk berpaut, Ingin luah rasa kalut, Mahu hapus sukma ribut, Detak minda serabut. Entahlah! Anxiety yang menjarah, Makin teruk membarah, Rasa ingin rebah, Sarira terlalu lemah, Atma semakin gundah. Entahlah! Tidak jelas hati sendiri, Adakala ingin menyendiri, Lebih bahagia hidup sepi, Rasa bagai tenang hati, Agar sukma tidak mati.
Aku mahu semuanya diam Sekelam hening malam yang terdalam Puas aku didendangkan bisikan bermacam suara Yang membingit tajam Kenapa hanya aku yang mendengar Gema sumbang yang tercanang Oleh paluan tohmahan, sumpahan Bertalam-talam terhidang Bernazam benar untuk jahanamkan Segala ada ingin hidupku Aku pinta, diam! Angin yang terlalu perlahan itu harus kudengar Perlu kepadanya kuhalakan layar
In the shadows of despair, where darkness took its toll, Two wounded souls found solace, and together they grew whole. In the depths of despair, where anguish took its toll, I found solace in the blade, a twisted kind of control. With every cut, and each drop of blood that flowed, My anger seemed to
Rest well, Despair makes heart fell, Heavy soul and emotions swell, Tears in the eyes begin to well, A struggle within you try to quell, Restless spirit wants to dwell, But you’re not in living hell, Your life is not a prison cell, No points to yell, Let’s talk and tell, Have friends to mell,
PUISI LUAHAN HATI, TERAPI DIRI: “The Mental Health Journey in Brevity” Read More »
In the canvas of life, with colors so vast, There’s a masterpiece waiting, from the first to the last, Each stroke is a choice, every shade a decision, To paint a world of hope, a vibrant vision. Let your words be the brush, your actions the paint, Create a masterpiece, it’s never too late, In
PUISI LUAHAN HATI, TERAPI DIRI: “THE ART OF HOPE” Read More »
She chose being silent Cause she was tired From waiting for someone Just to hear her out People around Never cared How she was Burning inside-out Being alone Being quiet Then became her saviour And so she found Her own comfort In writing behaviour She stopped relying She stopped the wounds From all that digging
Memories are like the passing wind It passes us through the phases But it doesn’t come back the same The same smell, same colour, same temperature It won’t be the same I acknowledged my nightmares as the passing wind The punches they gave, the stares and laughs It is still in my head It is
PUISI LUAHAN HATI, TERAPI DIRI: “THE PASSING WIND” Read More »
https://youtu.be/-iK0zfgr1PI Koleksi video bagi penyertaan Pertandingan Video Pendek Malaysia Suicide Awareness Voice of Hope (MySAVE) sempena Hari Pencegahan Bunuh Diri Sedunia 2023. Karya: IZZAH NABIHAH BINTI SAZAHLY Program anjuran: Pusat Kecemerlangan Kesihatan Mental Kebangsaan, Kementerian Kesihatan Malaysia. Malaysian Mental Care Association (MeCare). Awareness Against Suicide (AWAS Malaysia) Yayasan ZuriatCARE. #BertindakSegeraHarapanTerbina #StopSuicideCopycat #HentikanPerlaporanTidakSelamat #KempenMySAVE AHAD, 31
Pertandingan Video Pendek MySAVE sempena Hari Pencegahan Bunuh Diri Sedunia 2023 Read More »
